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What is your Feminine Ayurvedic Nature?
Step
1
of
13
7%
Your natural energy tends to feel:
(Required)
Up and down, creative bursts followed by exhaustion
Driven, focused, and productive
Steady, calm, and grounded
When stress builds in your body you notice:
(Required)
Anxiety, racing thoughts, difficulty sleeping
Irritability, frustration, tension in the head or shoulders
Withdrawal, heaviness, emotional shutdown
Your digestion is usually:
(Required)
Sensitive or irregular
Strong and predictable
Slow or heavy
Your appetite tends to be:
(Required)
Irregular or forget to eat
Strong and frequent
Moderate but digestion feels slow
Your emotional pattern tends to be:
(Required)
Overthinking or worrying
Critical or easily frustrated
Holding emotions inside
Your menstrual cycle (or hormonal rhythm) tends to show:
(Required)
Irregular cycles, PMS anxiety, light bleeding
Strong PMS, irritability, heat, headaches
Heavy bleeding, breast tenderness, fatigue
Your nervous system tends to respond to life by:
(Required)
Becoming overstimulated or overwhelmed
Becoming reactive or controlling
Becoming shut down or withdrawn
Your body frame is generally:
(Required)
Slender, light, or variable weight
Medium build, muscular
Fuller, softer, holds weight easily
Your sleep pattern is usually:
(Required)
Light sleeper or wake easily
Moderate sleep but may wake around 2–4 AM
Deep sleeper and difficult to wake
When you are emotionally balanced you feel:
(Required)
Inspired, creative, intuitive
Clear, confident, purposeful
Peaceful, nurturing, stable
When imbalance shows up in the womb space it feels like:
(Required)
Constriction, dryness, irregular rhythm
Heat, inflammation, irritability
Stagnation, heaviness, fluid retention
The support my body seems to crave most is:
(Required)
Warmth and grounding
Cooling and emotional release
Movement and circulation
Your breath pattern is often:
(Required)
Shallow or quick
Held or tense
Slow but heavy
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C
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